{"accessibility":"METERED","authors":[{"description":{},"name":"Les recettes 5/15","source":"Les Éditions Pratico-Pratiques"}],"channel":"Recettes","chapters":[{"position":0,"text":"

INGRÉDIENTS

750 ml (3 tasses) de rotinis
450 g (1 lb) de dinde hachée
1 oignon coupé en dés
1 boîte de 540 ml de tomates en dés à l’ail et à l’huile d’olive de type Accents
250 ml (1 tasse) de sauce rosée

Facultatif :

3 oignons verts hachés

PRÉPARATION

Dans une casserole d’eau bouillante salée, cuire les pâtes al dente. Égoutter.
Dans la même casserole, chauffer un peu d’huile d’olive à feu moyen. Cuire la dinde hachée de 5 à 7 minutes en égrainant la viande à l’aide d’une cuillère en bois, jusqu’à ce qu’elle ait perdu sa teinte rosée.
Ajouter l’oignon et cuire 1 minute.
Ajouter les tomates en dés et cuire de 2 à 3 minutes.
Verser la sauce rosée dans la casserole. Poursuivre la cuisson de 8 à 10 minutes à feu doux-moyen, en remuant quelques fois en cours de cuisson.
Remettre les pâtes dans la casserole et, si désiré, ajouter les oignons verts, puis remuer. Chauffer 1 minute.

PAR PORTION

Calories 452
Protéines 30 g
Matières grasses 11 g
Glucides 60 g
Fibres 4 g
Fer 5 mg
Calcium 131 mg
Sodium 631 mg

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