{"accessibility":"METERED","authors":[{"description":{},"name":"Les recettes 5/15","source":"Les Éditions Pratico-Pratiques"}],"channel":"Recettes","chapters":[{"position":0,"text":"

INGRÉDIENTS

350 g (environ ¾ de lb) de fettucines
16 asperges coupées en tronçons
175 g (environ 1/3 de lb) de jambon fumé en tranches coupé en morceaux
1 pot de 540 ml de sauce Alfredo légère
80 ml (1/3 de tasse) de vin blanc
15 ml (1 c. à soupe) de moutarde à l’ancienne

PRÉPARATION

Dans une casserole d’eau bouillante salée, cuire les fettucines al dente. Environ 3 minutes avant la fin de la cuisson, ajouter les asperges dans la casserole. Égoutter.
Pendant ce temps, chauffer un peu d’huile d’olive à feu moyen dans une poêle. Cuire le jambon de 1 à 2 minutes.
Verser le vin blanc dans la poêle et poursuivre la cuisson jusqu’à ce qu’il se soit presque complètement évaporé.
Ajouter la sauce et la moutarde. Porter à ébullition et cuire 1 minute.
Ajouter les fettucines et les asperges dans la poêle, puis poursuivre la cuisson 1 minute à feu moyen.

PAR PORTION

Calories 527
Protéines 20 g
Matières grasses 15 g
Glucides 77 g
Fibres 4 g
Fer 4 mg
Calcium 128 mg
Sodium 1217 mg

boutique.pratico-pratiques.com/produits/5-ingredients-15-minutes/

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