{"accessibility":"METERED","authors":[{"description":{},"name":"Les recettes 5/15","source":"Les Éditions Pratico-Pratiques"}],"channel":"Recettes","chapters":[{"position":0,"text":"

INGRÉDIENTS

26 tomates cerises coupées en deux
750 ml (3 tasses) de pennes
15 ml (1 c. à soupe) de curcuma
1 sachet de 47 g de mélange pour sauce béchamel
500 ml (2 tasses) de lait 2 %
1 oignon haché

Facultatif :

2 petites courgettes coupées en petits bâtonnets

PRÉPARATION

Préchauffer le four à 205 °C (400 °F).
Sur une plaque de cuisson tapissée de papier parchemin, déposer les tomates cerises et, si désiré, les courgettes. Saler, poivrer et arroser d’un peu d’huile d’olive. Cuire au four de 15 à 18 minutes.
Pendant ce temps, cuire les pâtes al dente dans une casserole d’eau bouillante salée. Égoutter.
Dans la même casserole, chauffer un peu d’huile d’olive à feu moyen. Cuire l’oignon et le curcuma 1 minute.
Ajouter le mélange pour sauce béchamel et le lait dans la casserole. Porter à ébullition en fouettant.
Remettre les pâtes dans la casserole, puis ajouter les légumes rôtis. Remuer. Chauffer 1 minute.

PAR PORTION

Calories 393
Protéines 16 g
Matières grasses 8 g
Glucides 69 g
Fibres 5 g
Fer 4 mg
Calcium 197 mg
Sodium 515 mg

boutique.pratico-pratiques.com/produits/5-ingredients-15-minutes/

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